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Conditioning for Soccer
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by Joe Luxbacher, Joseph A. Luxbacher, Jim Luxleacher
Ingram
To achieve an optimal level of soccer-specific fitness, players must have knowledge of the physical demands placed upon them and develop a focused, step-by-step plan to achieve these goals. Conditioning for Soccer provides players and coaches with a practical guide for achieving total soccer fitness. Photos & diagrams.
Book Description
Great soccer players train year-round to improve and maintain their physical and mental abilities. Conditioning for Soccer is the final word in soccer training. Author Joseph A. Luxbacher, two-time Big East Conference Coach of the Year, has set up a complete fitness program geared toward soccer players that can be done all year long. Containing simple yet challenging drills and exercises, Conditioning for Soccer is beneficial, and more importantly fun, for any player, whether just starting out or seasoned professional. Conditioning for Soccer is a must-have for any dedicated soccer player!
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